Julia Paillin-Dean v500m/r...9 row
3,061
Meters
16:11.6
Time
2:38.7
Pace
148
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,061 |
| Overall Time | 16:11.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 0 |
March 31, 2025 20:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,061 | 2:38.7 | 88 | 601 | 24 | 124 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 125 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 169 |
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 20 | 114 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 39 | 163 |
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 21 | 116 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 38 | 160 |
| 4:21.0 | 750 | 2:54.0 | 66 | 528 | 21 | 111 |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 22 | 109 |
| 1:50.4 | 311 | 2:57.4 | 63 | 515 | 20 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break