Sign Up

Julia Paillin-Dean v5:00/r...21 row

4,018

Meters

19:00.0

Time

2:21.8

Pace

206

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,018
Overall Time19:00.0
Average Watts123
Calories Per Hour721
Stroke Rate27
Stroke Count520
Drag Factor111

April 08, 2025 18:39:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,018 2:21.8 123 721 27 139
5:00.0 1,014 2:27.9 108 672 22 116
0:30.0 126 1:59.0 207 1013 38 142
0:30.0 112 2:13.9 146 801 30 146
0:30.0 128 1:57.1 217 1048 38 160
0:30.0 109 2:17.6 134 762 26 154
0:30.0 127 1:58.1 212 1031 38 160
0:30.0 107 2:20.1 127 737 28 155
0:30.0 127 1:58.1 212 1031 36 163
0:30.0 98 2:33.0 98 635 26 151
0:30.0 126 1:59.0 207 1013 38 160
2:30.0 478 2:36.9 91 611 26 120
0:30.0 128 1:57.1 217 1048 38 150
0:30.0 110 2:16.3 138 775 28 151
0:30.0 127 1:58.1 212 1031 36 164
0:30.0 105 2:22.8 120 713 24 157
0:30.0 126 1:59.0 207 1013 38 166
0:30.0 102 2:27.0 110 678 26 158
0:30.0 128 1:57.1 217 1048 34 168
0:30.0 100 2:30.0 104 656 26 162
0:30.0 133 1:52.7 244 1139 36 176
2:30.0 407 3:04.2 56 492 22 111

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.