Julia Paillin-Dean v1000m/r...7 row
8,000
Meters
49:17.6
Time
3:04.8
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 49:17.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
June 08, 2025 18:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.6 | 8,000 | 3:04.8 | 55 | 421 | 23 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 516 | 20 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 499 | 21 |
| 2:50.0 | 500 | 2:50.0 | 71 | 444 | 21 |
| 6:43.9 | 1,000 | 3:21.9 | 42 | 365 | 22 |
| 3:46.0 | 500 | 3:46.0 | 30 | 334 | 21 |
| 20:13.4 | 3,000 | 3:22.2 | 42 | 373 | 23 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 552 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1