Julia Paillin-Dean v0:30/r...13 row
2,828
Meters
14:00.0
Time
2:28.5
Pace
134
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,828 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 0 |
November 05, 2025 13:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,828 | 2:28.5 | 107 | 667 | 22 | 142 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 112 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 120 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 125 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 139 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 150 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 161 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 159 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 167 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Desert Eight, EXR World - Ramping Up