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Julia Paillin-Dean v5:00/r...21 row

3,660

Meters

19:00.0

Time

2:35.7

Pace

176

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,660
Overall Time19:00.0
Average Watts93
Calories Per Hour618
Stroke Rate26
Stroke Count496
Drag Factor0

November 09, 2025 13:42:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,660 2:35.7 93 618 26 127
5:00.0 940 2:39.5 86 596 22 108
0:30.0 116 2:09.3 162 857 32 136
0:30.0 94 2:39.5 86 596 26 131
0:30.0 117 2:08.2 166 871 36 146
0:30.0 89 2:48.5 73 551 26 134
0:30.0 118 2:07.1 170 886 34 147
0:30.0 84 2:58.5 61 511 24 137
0:30.0 118 2:07.1 170 886 36 147
0:30.0 83 3:00.7 59 504 24 133
0:30.0 117 2:08.2 166 871 40 146
2:30.0 395 3:09.8 51 475 21 112
0:30.0 124 2:00.9 198 980 38 141
0:30.0 82 3:02.9 57 496 24 128
0:30.0 95 2:37.8 89 606 30 124
0:30.0 97 2:34.6 95 625 26 126
0:30.0 124 2:00.9 198 980 40 152
0:30.0 86 2:54.4 66 527 24 146
0:30.0 127 1:58.1 212 1031 40 162
0:30.0 91 2:44.8 78 568 24 151
0:30.0 125 2:00.0 203 997 34 167
2:30.0 438 2:51.2 70 539 22 123

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Workout Graph

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