Julia Paillin-Dean v535m/r...11 row
7,792
Meters
39:24.7
Time
2:31.7
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 40:24.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
September 07, 2025 07:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 7,792 | 2:31.7 | 100 | 644 | 26 |
| 2:30.5 | 535 | 2:20.6 | 126 | 732 | 28 |
| 1:34.0 | 387 | 2:01.4 | 195 | 972 | 52 |
| 1:12.9 | 275 | 2:12.5 | 150 | 817 | 35 |
| 1:56.5 | 382 | 2:32.4 | 99 | 639 | 28 |
| 1:13.0 | 269 | 2:15.6 | 140 | 782 | 30 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 20 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 |
| 18:16.5 | 3,444 | 2:39.1 | 87 | 598 | 25 |
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Workout Graph
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Rowed on EXR: Coldplain Loop - FirstModernEditorTraining