Julia Paillin-Dean v5:00/r...13 row
2,604
Meters
12:49.5
Time
2:27.7
Pace
126
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,604 |
| Overall Time | 12:49.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 0 |
November 07, 2025 17:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 2,604 | 2:27.7 | 109 | 589 | 25 | 131 |
| 5:00.0 | 976 | 2:33.6 | 96 | 540 | 22 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 30 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 480 | 24 | 145 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 152 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 720 | 36 | 153 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 38 | 160 |
| 2:30.0 | 465 | 2:41.2 | 83 | 480 | 23 | 132 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | 144 |
| 0:19.5 | 57 | 2:51.0 | 70 | 553 | 9 | 138 |
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Workout Graph
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Rowed on EXR: Forgotten Fortress - Cardiac Arrest 1