Julia Paillin-Dean v1000m/r...6 row
5,006
Meters
26:20.2
Time
2:37.8
Pace
224
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,006 |
| Overall Time | 26:20.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 0 |
December 08, 2025 13:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.2 | 5,006 | 2:37.8 | 89 | 606 | 21 | 119 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 20 | 115 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 21 | 129 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 144 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 | 119 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 143 |
| 5:21.9 | 1,006 | 2:39.9 | 85 | 594 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Eight, Henley - Aerobic Capacity 1