Julia Paillin-Dean v500m/r...8 row
2,750
Meters
13:39.8
Time
2:29.0
Pace
136
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:39.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 0 |
November 10, 2025 16:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 2,750 | 2:29.0 | 106 | 663 | 24 | 137 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 20 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 156 |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 21 | 125 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 38 | 168 |
| 1:36.9 | 250 | 3:13.8 | 48 | 465 | 22 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 163 |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 22 | 139 |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 21 | 128 |
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Workout Graph
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Rowed on EXR: Hill Loop - Best Break