Julia Paillin-Dean v3:00/r...8 row
2,810
Meters
14:28.9
Time
2:34.6
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,810 |
| Overall Time | 14:28.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 0 |
January 10, 2026 14:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 2,810 | 2:34.6 | 95 | 625 | 19 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 18 |
| 3:28.9 | 676 | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Sentinel Spin, Bled - Lunch boost 1