Julia Paillin-Dean v3000m/r...5 row
14,500
Meters
1:24:03.9
Time
2:53.9
Pace
610
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,500 |
| Overall Time | 1:24:03.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 1585 |
| Drag Factor | 0 |
January 11, 2026 12:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:03.9 | 14,500 | 2:53.9 | 67 | 528 | 19 |
| 17:35.5 | 3,000 | 2:55.9 | 64 | 521 | 19 |
| 17:16.5 | 3,000 | 2:52.7 | 68 | 533 | 18 |
| 17:18.0 | 3,000 | 2:53.0 | 68 | 532 | 18 |
| 17:31.5 | 3,000 | 2:55.2 | 65 | 523 | 20 |
| 14:22.4 | 2,500 | 2:52.4 | 68 | 534 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 14.5km in Muddy River Loop, Boston - 14.5km