Julia Paillin-Dean v2000m/0:30r...5 row
4,250
Meters
23:43.9
Time
2:47.5
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:10.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 0 |
January 13, 2026 18:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 4,250 | 2:47.5 | 74 | 556 | 20 |
| 10:43.0 | 2,000 | 2:40.7 | 84 | 589 | 18 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 25 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 18 |
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 19 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Heritage Circuit, Bled - Death Row