Julia Paillin-Dean v1000m/r...7 row
8,000
Meters
44:53.2
Time
2:48.3
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:53.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 0 |
January 17, 2026 12:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.2 | 8,000 | 2:48.3 | 73 | 455 | 20 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 467 | 20 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 496 | 21 |
| 2:45.0 | 500 | 2:45.0 | 78 | 458 | 20 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 430 | 20 |
| 2:54.5 | 500 | 2:54.5 | 66 | 433 | 19 |
| 17:19.9 | 3,000 | 2:53.3 | 67 | 432 | 20 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 517 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1