Julia Paillin-Dean v500m/r...7 row
5,000
Meters
27:47.9
Time
2:46.7
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:47.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 18, 2026 10:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 559 | 20 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 23 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 20 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 19 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 18 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Watermill Wanderlust, Henley - Take it easy 3