Julia Paillin-Dean v500m/r...7 row
4,924
Meters
27:23.8
Time
2:46.9
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,924 |
| Overall Time | 27:23.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 0 |
January 18, 2026 10:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.8 | 4,924 | 2:46.9 | 75 | 559 | 20 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 23 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 20 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 19 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 18 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 |
| 2:15.9 | 424 | 2:40.2 | 85 | 592 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Watermill Wanderlust - Take it easy 3