Julia Paillin-Dean v500m/r...16 row
15,000
Meters
1:24:01.2
Time
2:48.0
Pace
639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:24:01.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 1729 |
| Drag Factor | 0 |
February 22, 2026 12:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:01.2 | 15,000 | 2:48.0 | 74 | 456 | 21 |
| 2:49.5 | 500 | 2:49.5 | 72 | 446 | 19 |
| 2:38.4 | 500 | 2:38.4 | 88 | 500 | 21 |
| 2:40.0 | 500 | 2:40.0 | 85 | 495 | 20 |
| 2:38.4 | 500 | 2:38.4 | 88 | 477 | 21 |
| 1:08.5 | 250 | 2:17.0 | 136 | 683 | 24 |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 485 | 21 |
| 2:19.0 | 500 | 2:19.0 | 130 | 621 | 22 |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 497 | 22 |
| 1:07.9 | 250 | 2:15.8 | 140 | 689 | 26 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 474 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 472 | 24 |
| 12:23.4 | 2,000 | 3:05.8 | 55 | 397 | 19 |
| 1:45.4 | 250 | 3:30.8 | 37 | 341 | 19 |
| 12:07.0 | 2,000 | 3:01.7 | 58 | 401 | 19 |
| 0:41.4 | 100 | 3:27.0 | 39 | 347 | 20 |
| 9:19.9 | 1,550 | 3:00.6 | 59 | 411 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Tour de Bled, Bled - Aerobic Capacity 8