Julia Paillin-Dean v1000m/r...8 row
9,304
Meters
50:02.2
Time
2:41.3
Pace
402
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,304 |
| Overall Time | 50:02.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
May 03, 2026 17:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.2 | 9,304 | 2:41.3 | 83 | 482 | 22 | 119 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 445 | 21 | 102 |
| 1:11.0 | 250 | 2:22.0 | 122 | 608 | 27 | 130 |
| 8:51.5 | 1,750 | 2:31.8 | 100 | 535 | 23 | 125 |
| 1:10.0 | 250 | 2:20.0 | 128 | 617 | 27 | 142 |
| 9:13.4 | 1,750 | 2:38.1 | 89 | 494 | 21 | 132 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 28 | 140 |
| 10:13.4 | 1,900 | 2:41.4 | 83 | 481 | 23 | 131 |
| 13:23.9 | 2,304 | 2:54.4 | 66 | 425 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2