Julia Paillin-Dean v1000m/r...8 row
7,829
Meters
41:14.1
Time
2:38.0
Pace
345
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,829 |
| Overall Time | 41:14.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 0 |
May 04, 2026 08:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 7,829 | 2:38.0 | 89 | 502 | 21 | 124 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 479 | 21 | 116 |
| 1:06.4 | 250 | 2:12.8 | 149 | 650 | 26 | 142 |
| 8:50.5 | 1,750 | 2:31.5 | 101 | 536 | 21 | 131 |
| 1:06.5 | 250 | 2:13.0 | 149 | 649 | 26 | 152 |
| 9:15.9 | 1,750 | 2:38.8 | 87 | 492 | 20 | 128 |
| 1:02.9 | 250 | 2:05.8 | 176 | 744 | 29 | 164 |
| 9:08.5 | 1,750 | 2:36.7 | 91 | 511 | 22 | 125 |
| 5:20.4 | 829 | 3:13.2 | 49 | 359 | 19 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Mangrove Mirage, EXR World - Anaerobic Capacity 1