Julia Paillin-Dean v400m/2:00r...7 row
1,000
Meters
3:52.8
Time
1:56.4
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 8:22.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 0 |
August 18, 2026 07:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 881 | 41 |
| 1:35.0 | 400 | 1:58.7 | 209 | 833 | 35 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 49 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 42 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 47 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 44 |
| 0:22.4 | 100 | 1:52.0 | 249 | 803 | 35 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 52 |
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Workout Graph
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Rowed on EXR: EXR | 400m 6 x 100 in Yacht Club Loop, Boston - 400m 6 x 100