Julia Paillin-Dean v30:00/r...1 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,612 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 0 |
August 23, 2026 13:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 630 | 20 |
| 30:00.0 | 6,612 | 2:16.1 | 139 | 630 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Henley Homecoming, Henley - 30 minutes