Julia Paillin-Dean 49:57 row
10,009
Meters
49:57.5
Time
2:29.7
Pace
450
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
August 24, 2026 08:50:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.5 | 10,009 | 2:29.7 | 104 | 540 | 450 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 588 | 49 | 25 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 576 | 48 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 552 | 46 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 576 | 48 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 636 | 53 | 25 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 576 | 48 | 24 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 576 | 48 | 24 |
| 40:00.0 | 956 | 2:36.9 | 91 | 480 | 40 | 19 |
| 45:00.0 | 894 | 2:47.7 | 74 | 444 | 37 | 18 |
| 49:57.5 | 838 | 2:57.5 | 63 | 399 | 33 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled