Julia Paillin-Dean v30:00/r...1 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
325
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,709 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
August 30, 2026 09:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 650 | 20 | 157 |
| 30:00.0 | 6,709 | 2:14.1 | 145 | 650 | 20 | 168 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Below Boston, Boston - 30 minutes