Julia Paillin-Dean 15:42 row
3,456
Meters
15:42.4
Time
2:16.3
Pace
165
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 0 |
September 02, 2026 14:12:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.4 | 3,456 | 2:16.3 | 138 | 630 | 165 | 25 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 600 | 50 | 25 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 648 | 54 | 26 | 143 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 636 | 53 | 26 | 142 |
| 15:42.4 | 155 | 2:16.7 | 137 | 679 | 8 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled