Julia Paillin-Dean 20:22 row
4,036
Meters
20:22.9
Time
2:31.4
Pace
178
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 0 |
September 06, 2026 12:23:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 4,036 | 2:31.4 | 101 | 524 | 178 | 20 | 122 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 600 | 50 | 20 | 135 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 588 | 49 | 19 | 131 |
| 15:00.0 | 961 | 2:36.0 | 92 | 492 | 41 | 20 | 118 |
| 20:00.0 | 877 | 2:51.0 | 70 | 432 | 36 | 19 | 104 |
| 20:22.9 | 59 | 3:14.0 | 48 | 314 | 2 | 16 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley