Julia Paillin-Dean 41:09 row
8,504
Meters
41:09.9
Time
2:25.2
Pace
386
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 08, 2026 17:26:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.9 | 8,504 | 2:25.2 | 114 | 562 | 386 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 540 | 45 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 540 | 45 | 21 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 528 | 44 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 540 | 45 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 540 | 45 | 23 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 552 | 46 | 23 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 588 | 49 | 23 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 708 | 59 | 27 |
| 41:09.9 | 196 | 2:58.3 | 62 | 412 | 8 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World