Julia Paillin-Dean v5:00/r...14 row
7,525
Meters
40:00.0
Time
2:39.4
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,525 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 0 |
September 20, 2026 17:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,525 | 2:39.4 | 86 | 471 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 456 | 19 |
| 0:12.0 | 42 | 2:22.8 | 120 | 600 | 30 |
| 4:48.0 | 911 | 2:38.0 | 89 | 475 | 20 |
| 0:12.0 | 44 | 2:16.3 | 138 | 600 | 30 |
| 4:48.0 | 921 | 2:36.3 | 92 | 500 | 21 |
| 0:12.0 | 36 | 2:46.6 | 76 | 300 | 15 |
| 4:48.0 | 878 | 2:44.0 | 79 | 450 | 19 |
| 0:12.0 | 37 | 2:42.1 | 82 | 600 | 20 |
| 4:48.0 | 894 | 2:41.0 | 84 | 462 | 19 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 20 |
| 4:48.0 | 892 | 2:41.4 | 83 | 462 | 19 |
| 0:12.0 | 38 | 2:37.8 | 89 | 300 | 20 |
| 4:48.0 | 913 | 2:37.7 | 89 | 487 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 468 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Dockside Detour, Long Beach - Endurance Dash