Julia Paillin-Dean v5:00/r...8 row
12,276
Meters
1:00:00.0
Time
2:26.6
Pace
549
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,276 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
October 04, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,276 | 2:26.6 | 111 | 549 | 20 | 138 |
| 5:00.0 | 974 | 2:34.0 | 96 | 504 | 20 | 113 |
| 5:00.0 | 988 | 2:31.8 | 100 | 516 | 20 | 116 |
| 12:00.0 | 2,388 | 2:30.7 | 102 | 520 | 20 | 136 |
| 3:00.0 | 609 | 2:27.7 | 108 | 540 | 20 | 138 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 545 | 20 | 145 |
| 3:00.0 | 620 | 2:25.1 | 114 | 560 | 20 | 151 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 570 | 20 | 160 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 615 | 20 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Dockside Detour, Long Beach - Medium Tempo 2