Julia Paillin-Dean v1000m/r...5 row
4,516
Meters
20:51.7
Time
2:18.5
Pace
270
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,516 |
| Overall Time | 20:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 0 |
October 25, 2026 12:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,516 | 2:18.5 | 131 | 776 | 26 | 157 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 26 | 162 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 27 | 164 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 27 | 167 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 30 | 178 |
| 3:19.5 | 516 | 3:13.3 | 48 | 469 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 4k race in Along Alamitos, Long Beach - 4k race