Julia Paillin-Dean 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
January 05, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 20 | 175 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 164 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 176 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 178 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 | 178 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 183 |
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PB