Julia Paillin-Dean 4x1000m/3:00r row
4,000
Meters
16:56.9
Time
2:07.1
Pace
250
Calories
178
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 28:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 111 |
September 18, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000 | 2:07.1 | 170 | 886 | 24 | 178 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 176 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | 175 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 176 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 185 |
| r138 |
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Workout Graph
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