Julia Paillin-Dean 2x20:00/2:00r row
8,481
Meters
40:00.0
Time
2:21.4
Pace
483
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
January 07, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,481 | 2:21.4 | 124 | 725 | 18 | |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 18 | 139 |
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 18 | 148 |
| r54 |