Julia Paillin-Dean 5x4:00/r row
4,265
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Drag Factor | 77 |
January 09, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 723 | 17 | 161 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 16 | 149 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 18 | 156 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 20 | 162 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | 163 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 16 | 162 |