Julia Paillin-Dean 5x4:00/r row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
January 09, 2018 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 17 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 16 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 16 |