Julia Paillin-Dean 3x5:00/5:00r row
3,681
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 11, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | |
| r163 |