Julia Paillin-Dean 30:00 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 12, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 20 | 168 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 157 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 153 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 | 171 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 177 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 185 |