Julia Paillin-Dean 3x500m/r row
1,500
Meters
5:58.3
Time
1:59.4
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 14, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 |