Julia Paillin-Dean 3x500m/r row
1,500
Meters
5:59.0
Time
1:59.6
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 14, 2018 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 164 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 176 |