Julia Paillin-Dean 3x10:00/3:00r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 15, 2018 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 170 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 20 | 179 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 20 | 183 |
| r111 |