Julia Paillin-Dean 5x4:00/r row
4,296
Meters
20:00.0
Time
2:19.6
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
January 16, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 17 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 16 | 142 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 152 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 155 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 148 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 16 | 148 |