Julia Paillin-Dean 5x4:00/r row
4,207
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
January 18, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 17 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 16 | 133 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 141 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 146 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 139 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 16 | 140 |