Julia Paillin-Dean 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
January 21, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 18 | 141 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 137 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 144 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 144 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 134 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 148 |