Julia Paillin-Dean v6:00/r...5 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,253 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 22, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 19 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 172 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 15 | 110 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 142 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 19 | 124 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 184 |