Julia Paillin-Dean 5x4:00/r row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
January 23, 2018 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 17 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 16 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 16 |