Julia Paillin-Dean 5x4:00/3:00r row
4,855
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 25, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r239 |