Julia Paillin-Dean 3x20:00/3:00r row
12,763
Meters
1:00:00.0
Time
2:21.0
Pace
729
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,847 |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
January 28, 2018 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,763 | 2:21.0 | 125 | 729 | 18 | |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 18 | 151 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 18 | 147 |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 18 | 141 |
| r84 |