Julia Paillin-Dean 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 29, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 20 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 |