Julia Paillin-Dean 10x1:00/1:00r row
2,475
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
January 30, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 35 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 154 |
| r436 |