Julia Paillin-Dean v10:00/r...5 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,025 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 05, 2018 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 20 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 |