Julia Paillin-Dean 6x2000m/r row
12,000
Meters
1:00:01.4
Time
2:30.0
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:00:01.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 07, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 12,000 | 2:30.0 | 104 | 656 | 18 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 18 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 18 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 19 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 18 |
| 10:54.5 | 2,000 | 2:43.6 | 80 | 574 | 19 |
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 18 |