Julia Paillin-Dean 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 09, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 316 | 25 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 27 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 26 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 26 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 |